Not only is it true that having a pet lowers your blood pressure by at least 10 points, but there is now evidence that a pet can lower your cholestrol and trigliseraids as well.
Other benefits would include the opportunity for exercise and outdoor activity and increased socialization. This helps reduce stress, feelings of loneliness and assists with improving your mood.Pets do come with added work and responsibility on behalf of the owner and therefore, ownership may not be for everyone. While it is nice to have a pet around the house, you have to be willing to provide proper food, water, shelter, excercise and love. Remember, your pet is a living creature that relishes the human bonding factor.
Pets can be calming as well. Just the process of petting and brushing a pet can reduce stress. They are intuitive and know when you are not feeling well or are depressed. Additionally, they are great listeners and unlike most people we know, they don't interupt - nor are they judgemental.
If you are unable to own a pet due to your current circumstances, there may be other ways to get a "furry fix". You can volunteer to brush or walk pets at a local guide dog school, dog rescue, or shelter. You might also offer to pet sit for a neighbor. When volunteering with dogs, be honest about your ability to handle different breeds or weights.
If decisioning to bring a pet into your home, do your homework first and ensure this pet is right for your home and family. Remember that a few obedience classes and several minutes each day of reinforced training, together with exercise, will help to ensure your pet is well behaved and a welcomed member of the household.
Now relax, go pet a pet and lower your blood pressure in the process!