Everyone knows that the more exercise you have the healthier you are, but many do not understand why it is a required nutrient for the brain. Some researchers initially thought it was increased blood flow and oxygen supply that improved brain and overall health.  Science now shows that it is not the aerobic activity that is responsible for the amazing benefits of movement, but it is the neurologic stimulation of pathways between spinal joints and the brain. “At a major neuroscience symposium in Chicago where experts in the field of movement and cognition met the message was clear: Our body enriches our mind”.